Nordic Walking is an exceptionally pleasant and healthy form of spending leisure time in an active way. During marches with specially designed poles muscles of the whole body are activated without putting too much strain on the joints.
Nordic Walking improves physical fitness, strengthens and oxidises the organism. In the vicinity of Mierzęcin Palace are diverse terrains and gorgeous landscapes which constitute a perfect spot to practise this discipline. We offer our guests exercises on different levels of difficulty which are conducted by qualified instructors who belong to the International Nordic Walking Association (INWA). They will help you master the technique of the march and retain correct body posture. We have at your disposal poles of the renowned company Excel.
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